You know what you want.
But something keeps getting in the way.
You start and stop.
Your actions don't match your vision...
Let’s change that.
When you do, the impossible suddenly feels doable:
You start the project you’ve been circling for months.
You speak up in the meeting instead of shrinking back.
You show kindness to yourself when your old pattern was criticism.
You go to bed with a quiet mind instead of spinning.
This is the transformation inside the Pattern Interrupt Sessions.
This work is different.
... No bypassing the body.
... No affirmations you don’t believe.
... No endless mindset hacks needed.
Your conscious mind is only 5% of the picture. The other 95% — the unconscious patterns running your life — is where we work.
We use simple, science-backed tools to interrupt those patterns and create congruence between what you say you want and what you actually do, day-to-day.
Self-doubt? Fear? Resistance? These aren’t problems.. They’re messengers. Together, we quiet the alarms and create new responses in real time.
It feels like a conversation, but by the end, something has already shifted. You walk away from each session feeling differently, not just thinking differently.
You’ll learn to use short, simple tools daily: ways to rewire your unconscious responses to stress, triggers and when you inevitably meet the edge of your comfort zone. Tools you’ll keep using long after the sessions.
✖️You want someone else to do the work for you. (Your participation is what locks the change in.)
✖️You’re waiting to “feel ready.” (Ready is fear in disguise. It will keep you waiting forever.)
✖️The financial or time commitment would push your system into stress right now.
take a moment to check in with yourself
✔️You’re tired of circling the same patterns and ready to move forward.
✔️You sense something deeper is keeping you stuck and you want to shift it.
✔️You want to learn how to change your own brain, not just in session but in real life.
✔️You’re ready to feel lighter and more empowered 30 days from now.
✔️You want to design your life on your terms, honouring your own timeline + capacity.
Real kindness toward yourself
Relief from inner criticism
A gentler relationship with yourself
Simple daily tools
Your personal change toolkit
Practical steps designed for you
Confidence you can count on
Trusting yourself to follow through
Steady confidence in daily life
Mental clarity
A quieter mind
Calm focus
Instant nervous system reset
Tools to calm your body on demand
Feeling grounded in your body
Shifts that feel like magic... but are just neuro-science!
Access to deeper wisdom
Powerful, sustainable change
1 x 90-minute deep-dive session
2 x 60-minute follow-up sessions
Lifetime access to the recordings of your sessions
$480 CAD for the full month
Payment Plans Available By Request
Learn how to make change stick on your own, using the techniques I show you, outside of the sessions.
"While working with Naomi, I began rewiring my neural pathways for more positive responses and creating a sense of safety that felt impossible through therapy.
She coaches the subconscious mind to find unique insights on how we are TRULY feeling in situations and offers solutions to change those patterns utilizing amazing tools.
If you’ve been doing the work but still feel like the progress isn’t showing up, I encourage you to try THIS. We can intellectualize our healing, but it’s in the subconscious we begin integrating it. Naomi will leave you with the tools to manage these things and keep changing them for the better! Let Naomi help you reach a higher version of yourself! You won’t regret it!"
Salt Lake City, USA
"I’ve been integrating the knowledge I gained from the coaching sessions, and I have really seen a difference taking shape in my abilities to lead at work with more confidence, and in expressing myself within my relationships."
Ottawa, Canada
"Naomi has a gentle way of guiding you to alternative perspectives to be able to see your life and the situation more clearly.
You are in amazing hands."
Christchurch, New Zealand
You’ll walk away with tools to rewire your unconscious responses to the unknown—triggers, stress, and anything outside your current comfort zone
Learn how to stop repeating the past and start making change feel simple in your body and mind
I’m delightfully obsessed with helping people discover how simple change can feel when you stop fighting yourself and start working with your nervous system and body.
To me, the secret to a well-lived life starts with presence; what it feels like to sit and just be with yourself, when no one else is watching.
I’ve trained in neuroscience-based coaching, somatic practices, and integrative change work. But more than that, I’ve lived through the deep inner resistance, the spirals of starting and stopping, and the exhaustion of trying to will myself into change while managing perfectionism.
That’s why I created the Pattern Interrupt Sessions. They’re a short and sweet introductory offer so you can get a taste of what this kind of coaching feels like, experience change for yourself, and realize there’s no need to keep breaking down thick walls of resistance… we’ll melt them instead.
Insight into the pattern that's been holding you back and how to create a sustainable change as you introduce a new pattern to replace it without needing willpower and without feeling like you're on the verge of burnout
Science-backed techniques that stop the old, often unwanted, habituated patterns we experience on the daily, like limiting beliefs, self-critical thoughts, heavy feelings, emotional spirals and habits that are looping on repeat
Pattern interrupts + protocols for stress management, chronic pain, anxiety, unshaming, nervous system regulation, confidence, boosting focus, and creating inner safety
A clear understanding of how to change any pattern showing up in your life so that you can be the way you want to be and stop repeating what isn’t supporting you
And it's never felt this easeful.
What if the things that trigger you no longer held power over you?
In 30 days, you’ll learn how to navigate change from the inside out—calmly, clearly, and confidently.
This 1-month container includes 3 private sessions where I’ll teach you how to use self-directed neuroplasticity to shift patterns for good.
Learn to lead yourself with more ease.
I'll let you in on all the things I think you'll want to know about...