The simple, powerful first step to rewire your patterns and unlock your raw beauty, personal power and the limitless potential that's already inside of you.

this is your starting point for transformation. 3 coaching sessions designed to help you stop it with the limiting beliefs + self-sabotaging habits and get you stepping into the life you actually want to be living.

I know you are so ready to make change that feels real... ones that go deeper + beyond temporary quick-fixes

Know what’s been running you, begin loving how you feel

The self-help world has us believing change has to be hard, painful, slow, and complicated. That maybe we should hit rock bottom first, right? Because you can’t teach this ol’ dog new tricks…

ABSOLUTELY BANANAS-WRONG.

That story is keeping far too many feeling overwhelmed, stressed-out and stuck.

Meet neuroscience-backed coaching with a body-first, nervous-system approach. Change can be simple, feel good in your body and be DEEPLY satisfying.

The Pattern Interrupt Sessions

break the cycle by helping you uncover the unconscious patterns driving your thoughts, limiting beliefs, emotions, and behaviours and giving you practical tools to rewire them.

Simple. Effective. And fun, actually!

In 3 sessions over 30 days, you’ll start making different choices, feeling calmer and clearer, and actually seeing change stick.

... That's what happens when we coach the unconscious mind and honour your nervous system and body - change feels sustainable.

The magic of integrative change work is how it all works together

rewire old conditioning & beliefs

Unconscious patterns have been running the show. Learn how to interrupt them so you get to choose what happens next.

Regulate Your Nervous System

Learn how to use simple tools that work immediately so that your nervous system can recalibrate easily and as often as needed.

Don't forget about the body

Anchor the new wiring somatically so change feels natural... easeful — not forced & intense — so it feels sustainable & becomes part of who you are.

Reclaim the joy of being you

"Until you make the unconscious conscious, it will direct your life and you will call it fate."

start with a free consult

first, let's meet + connect

the pattern interrupt sessions

30 day deep dive for change

Season Of Change

3 Months | 12 Sessions

  • $2,000 or 4 monthly payments of $500

Season of Change

Personalized Coaching | 120 days

$2,000 CAD

Payment Plan Available

What's included:

Weekly one-on-one coaching (12 calls) with time off for integration

A spacious container for change where there is time to go deeper in our work together

Customized practices to support your vision + the process

Lifetime access to a library of resources + tools

Focus on building sustainable change in your patterns, goals + desires

WhatsApp direct access to me in between coaching calls for questions + support

Unwavering Accountability

what clients are saying...

"Naomi is the sweetest and most down-to-earth person I’ve ever worked with! She’s funny, quirky and raw in all the ways you need while coaching.

While working with Naomi, I began rewiring my neural pathways for more positive responses and creating a sense of safety that felt impossible through therapy.

She coaches the subconscious mind to find unique insights on how we are TRULY feeling in situations and offers solutions to change those patterns utilizing amazing tools.

If you’ve been doing the work but still feel like the progress isn’t showing up, I encourage you to try THIS. We can intellectualize our healing, but it’s in the subconscious we begin integrating it. Naomi will leave you with the tools to manage these things and keep changing them for the better! Let Naomi help you reach a higher version of yourself! You won’t regret it!"

Kaylee Peterson | 1:1 Rapid Change Coaching Client

Salt Lake City, USA

Rapid Change That Lasts

When you learn to work with the adaptive unconscious, everything shifts. This is where you’ll make the real, lasting changes that stick. I use techniques grounded in neuroscience and somatic practices to help you shift quickly, break through old patterns, and create new, healthier ones that serve you.

The changes you’ll experience won’t just be surface-level. They’ll be deep and meaningful, whether it’s letting go of anxiety, building new self-beliefs, or rewiring old responses. You’ll walk away with more clarity, more confidence, and a new sense of ease.

Why This Works So Well

What makes this approach so effective is that it works with both your mind and your body. We don’t just shift your thoughts—we get to the root cause of what’s been keeping you stuck. Here’s how:

  • Deep Transformation: We work on the unconscious level to rewire the patterns that have kept you in cycles of frustration and doubt.

  • Somatic Practices: Your body holds onto tension and old patterns. I’ll teach you how to release these and rewire your body’s automatic responses, so you can move through the world with more flow.

  • Real Results: Using the Meta Pattern of Change, I’ll help you create lasting shifts that set you up for success, even after our work together ends.

This Isn’t Therapy. This Is About Moving Forward.

While therapy can be an important part of healing, my coaching focuses on moving forward. Therapy often deals with mental health issues and trauma. My coaching, however, is about empowerment—about co-creating lasting change and guiding you to step into the person you want to become.

I don’t work with diagnoses or labels. Instead, I work with you to clear away limiting patterns, shift deeply rooted beliefs, and help you create lasting change that actually sticks.

Why Now?

There’s never a better time than right now to make the changes you’ve been wanting. The longer you wait, the longer those old patterns hold you back. If you want to break free from frustration, burnout, or stuckness, I’m here to help you make that shift.

In just a few weeks, you could be living a life that feels aligned and energized. It doesn’t have to take years. You can experience lasting change right now.

If you're ready to stop spinning your wheels and finally create the life you've been wanting—let’s get started.

I’m ready when you are.

"I really enjoyed the time with Naomi."

Petra Maršálková

Christchurch, New Zealand.

" Being coached by Naomi is like being wrapped in a cozy blanket with hot chocolate; you feel lovely and so taken care of. Suddenly, the issues you came in with are not as big or intimidating as they seemed and solutions are now coming naturally.

Naomi has a gentle way of guiding you to alternative perspectives to be able to see your life and the situation more clearly.

You are in amazing hands. Naomi will tenderly guide you through coaching to whatever your desired outcome. It feels so natural and in flow that by the time you finish you feel it has been only 10 minutes."

Leah m.

Ottawa, Canada

Naomi’s approach gave me the space to speak freely in our sessions about my experiences and to feel a sense of safety to do so. She is also adept at re-directing the sessions in a gentle way so that the time spent with her feels purposeful. Her explanations are clear, and she shared a lot of knowledge about tangible ways to create the space and time I need to become more intentional with my thoughts, and clearer in my mind; setting the stage for myself to express my boundaries from a more grounded place.

I’ve been integrating the knowledge I gained from the coaching sessions, and I have really seen a difference taking shape in my abilities to lead at work with more confidence, and in expressing myself within my relationships. Naomi is truly a wonderful teacher, and I definitely recommend working with her."

Ethical Coaching Collective Certification
International Association of Counselors & Therapists

Don't see what you're looking for?

Let’s create it together.
Message me.

looking to join a yoga class with naomi?

Group Classes at Tree Top Yoga westboro

All Levels | Intuitive | Slow Flow | Community

Group classes are held in Westboro Village, Ottawa.

Reserve your place by booking online + secure a spot in the next available class.